I love yoga. I teach a power-vinyasa flow class with emphasis on alignment and breath, with variations for students at all levels. During the class, we work on mindfulness as well as physical asana. I play uplifting music and keep the class fun and challenging. Yoga and meditation have improved every aspect of my life, and it has helped me overcome issues with depression and anxiety. Being more awake is a gift that this practice gives us, and I try to pass on all I have learned along my path to my students.
I got my 200 hr. certification at YogaWorks, under senior trainers David Kim and Jesse Schein. I have been mentored by internationally known teachers Sara Ivanhoe and Travis Eliot.My meditation classes are a blend of mindfulness exercises, usually focusing specifically on body-scan. I have also been mentored by Dr. Lorin Roche for the past year and am in the process of completing his 200hr Radiance Sutras Teacher Training. Here is profile written about me on layoga.com.
Keep practicing. Get out of your own way. Enjoy life. Smile. Breathe.
Paul Teodo has a gift
“Paul Teodo has a gift. Of translating the depth of his practice through the strings of his guitar, creating meditative soundscape that enhance the experiences of contemplation and relaxation. It’s a gift that comes from his own sincerity and quest.”
–Felicia Tomasko, Editor in-Chief LA Yoga Magazine